ACE Fit Tips Youth Fitness

Kids in Motion

webmaster@vertexfitness.com (Vertex Fitness) — Thu, 28 Oct 2010 16:00:00 GMT

By the time they reach high school, 64% of children are no longer physically active. Why?

If your kids fall within this group, you don't have to sadly shake your head. You can

set a good example, be a role model and do the right things so your kids will, too.

Get off the couch and get on a bike with your kids. Introduce them to exercise that's fun. Eat healthy. Instead of high-calorie foods and snacks, turn to fruits and other healthy foods. And once you get kids moving in the direction of fitness, chances are they'll keep going for the rest of their lives.

Start �em Young

Becoming a healthy adult starts with being a healthy child. Many

chronic diseases of adulthood have their beginnings in childhood. For example, it is important for kids to build strong bones, so that by the time they're in their 20s, their peak bone density will be higher and their risk of osteoporosis will be decreased.

There are also childhood diseases that can easily be prevented by proper diet and physical activity. Children can suffer from diabetes, obesity, high cholesterol and high blood pressure�these aren't just adult ailments.

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Teens, Fitness and You

webmaster@vertexfitness.com (Vertex Fitness) — Wed, 6 Oct 2010 16:00:00 GMT

With all the pressures today's teenagers have to deal with, it's no wonder so many are in trouble.

Statistics show that teen suicide and teen pregnancy are on the rise, as is the firearm-homicide rate for teens. In 2007, the Centers for Disease Control and Prevention reported that an average of 23% of teens smoke and 17% of eighth graders have tried alcohol. And only about 30% of them get enough exercise, which means the other 70% are setting themselves up for a sedentary life and all the problems that come with it.

Now's the time to change these statistics.

For more information, click here--

Strength Training for Kids: A Guide for Parents and Teachers

webmaster@vertexfitness.com (Vertex Fitness) — Wed, 14 Jul 2010 16:00:00 GMT

Many parents and physical education teachers have traditionally shied away from strength training with their children or students. However, there is sufficient research to suggest that strength training is a suitable�and safe�option for most youth. 

There are a number of common myths about youth strength training that continue to cause concern among parents and educators. Two of the most common misconceptions are that strength training may stunt the growth of children and that children should not lift weights until they are 12 years old. There is simply no evidence to support either of these statements. In fact, all of the major fitness and medical organizations in the U.S. recommend strength training for youth, assuming that basic guidelines are adhered to and that appropriate leadership is present. And about the question of age, children can begin to train with weights as soon as they are able to accept and follow directions�usually around the age of seven or eight.

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Ten Fun Fitness Summer Activities for Kids

webmaster@vertexfitness.com (Vertex Fitness) — Wed, 7 Jul 2010 16:00:00 GMT

Summer is here and children need to stay active, healthy and busy during their break from school. Parents need to encourage their children to warm up properly and use dynamic stretches that mimic their sport activity. Parents should tell children never to play through any type of pain or make winning the reason for playing any sport. Let them choose the activity and keep the focus on having fun.

To keep kids moving, the American Council on Exercise suggests 10 fun

fitness summer activities.

1. Soccer

This highly active game involving both agility and teamwork has grown increasingly popular in the U.S. in recent years. To keep kids injury free, be sure they are geared up in appropriate protective equipment, such as shin guards. Soccer players should also wear shoes with cleats or ribbed soles to prevent slipping.

2. Martial arts

With a variety of forms to choose from, martial arts are a great way to get kids involved in a sport that incorporates strength, coordination and mental discipline. Proper training and equipment to prevent injury are a must.

For more information, click here ...