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I have been working out for years, but since I started working out at Vertex Fitness (October 2003) I get much better results in a fraction of the time. It is amazing! View Steve Morrison's Video TestimonialSteve Morrison Preston & Steve93.3 WMMR
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 September 8, 2009
Thanks to Vertex Fitness for helping me get in shape to climb Gray's Peak in Colorado, at 14,270'. Stretching and strength conditioning put my muscles in shape, along with the mental conditioning at Vertex - "You can do it, David" - that put me on top of Colorado. What a gorgeous view! Thanks again, Vertex!
December 27, 2009
Vertex Gang - out here at Beaver Creek/Vail, and once again, just like last summer's climb of Grey's Peak at 14,270', credit goes to you. No pain, no stress, no burning in my legs, no weak right knee. Instead, I keep up with the kids and grandkids for the first time in years, my right and left turns are equally good, I can ski (small) mogul fields, and later, I'll be hitting some pretty steep slopes. And - at nite, still no pain, stress, or soreness. Amazing! So, THANKS to Vertex Personal Fitness for helping get me in shape for my best ski season in a long time. I'll be back out here in February for more
February 17, 2010
Vertex Fitness - thanks again for a great skiing vacation. First Tracks at Vail on a day with 16" of fresh overnight powder is a treat not to be missed, but only with Vertex training was I able to plow through the deep powder. Even with Vertex, still a little powder burn. I took a pass on Vail's back bowls - I'll probably need more Vertex to be ready for that, but the conditions were amazing. I've never worked harder in snow, nor have I ever skied such great conditions. Thanks to Ken and Becky and Lisa, too, for not leaving me in the dust. And - thanks to the Vertex staff for getting me on the mountain in the first place.
April 2, 2010
For the past many years, I've been unable to hit a golf ball the way I used to - low 80's. Unable to swing the club fully, and unable to get loft, and unable to break 100. Now, after personal training at Vertex Fitness, my swing is back, I can hit a driver with loft, and I broke 100, with a 45 on the back nine. I think I'll be breaking 90 this summer, thanks to Vertex Fitness.
April 11, 2010
A few years ago, after running with pain and unable to complete a 5K race, and after x-rays, MRI's, a workup at Rothman Institute, chiropractor visits, physical therapy, cortisone shots in my lower back, etc., I was told by medical professionals I'd never run again. Now, after 8 months with personal training at Vertex Fitness, I can run. Just ran 5 miles last week, and I'm signed up for the Broad Street Run in May. Thanks again, Vertex Fitness.
David Broida Haverford, PA
______________________________________________________________________________  When most brides prepare for their wedding day, they have a checklist of things to do. Getting in shape usually falls somewhere between booking a venue and picking out the flowers. I had never been to a personal trainer before and I was a little intimidated, but with my wedding 3 months away, I knew it was time for a change in my normal work-out routine. On my first visit to Vertex Fitness, Dwayne and the team asked me what my dress looked like and what my expectations were- and we just took it from there. Right away, I really liked the non-pretentious, no frills atmosphere at Vertex. All the personal trainers listen, encourage, and really know how to work with you to get results. Working a full time job and planning a fast-approaching wedding left me with little free time, but they worked around my crazy schedule and packed a ton into weekly 30-minute workouts. And for the first time in my life, I actually saw results. Vertex Fitness took my body to a level I never knew was possible; they got me ready for THE DRESS. I could have never done it without them – no matter how many hours I logged at the gym alone. And more than anything, I felt great and had a world of confidence on the big day. Thank you for everything Vertex Fitness! Now if we could only get my husband in the studio for a session…
Laura Billet Beauchamp Senior Account Executive
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I have been training at Vertex fitness since late 2009. Life is busy (work, children) and it is difficult to make time for exercise. Vertex's program is 1) Efficient – challenging and with results and 2) Flexible – team-based approach means that any trainer can guide your workout and clients are not assigned to a single trainer (and their respective schedule). The continuity and flexibility of Vertex has facilitated my commitment to fitness. Dwayne and his staff are professional, friendly and genuinely focused on each client's goals.About a year ago, I severely injured my right shoulder and required reconstructive surgery and months of physical therapy. The team at Vertex accommodated and supported my recovery. While unable to lift upper body for some time, I was still able to exercise legs and core. Vertex actually coordinated with my physical therapist to determine a safe and effective way to resume my workouts. Continuing my Vertex workouts while recovering helped me on many levels. When I could exercise with my shoulder again, Vertex developed a custom program that gently challenged and strengthened my shoulder. I am now back to my pre-injury strength level and am more motivated than ever. Strength training is an important element of my fitness program and has improved my abilities in the other sports I enjoy such as yoga and skiing. Sarah M.
Bryn Mawr, PA
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In the middle of August 2010, I started working out at Vertex Fitness. After a month and a half of working out once a week I have saw major changes in my body. The first thing I noticed was the change in how the arthritis in my left knee was feeling. Before starting at Vertex I would have to wrap my knee before any type of activity and take medication for the pain. I could freely without the support of the wrap and the pain has diminished and I no longer need to take medication to get through my day. Other changes in my body I noticed were exactly what I was looking for, increased strength and endurance, and weight loss. But I was surprised how little time I needed to dedicate to exercise. The workouts are not just infrequent, they are very time efficient, I spend less then an hour once a week at Vertex and I am seeing these major changes in my body.
The real test of the workouts came at the end of September, just after a month of workouts. I was in a car accident for the second time in less then a year. In both incidences I was rear ended with similar force. The first accident put me out of commission for almost 3 months. I had lower and upper back pain as well injured the nerves across my shoulders and had pain down my arm. I was in physical therapy three times a week for 3 months. After the second accident, I feared I would have to endure the same pain and regimen of therapy. But to my surprise, after the initial muscle soreness went away, I had no residual effects from the accident. I believe the fact I had been strengthening my whole body I was able to come out of the second accident unscathed. I was even able to go to Vertex Fitness the next day for my training session.
I Thank God for Dwayne Wimmer and Vertex Fitness!
Anna-Marie Mims Philadelphia, PA
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I work full-time and have two young kids. I had not worked out regularly for many years and was seeing and feeling the neglect. I decided that to make a change, I had to invest in it and schedule it to make sure it happened, and that's how I found Vertex. I had never lifted weights before and felt pretty intimidated when I first saw all of the equipment. But all of the trainers at Vertex are great, they are knowledgeable and encouraging and I love working out with different people because you learn something different from everyone.
I've been working out at Vertex 1-2 times/week July of 2009 and I have seen huge improvements. My lower back aches are a thing of the past, which I attribute to the strength developed in my core. Building core strength also improved my posture and revealed muscles on my back that were never visible before. And the little fat pockets above my knees are gone too. My knees were also a problem, aching whenever I wore heels and giving me a good excuse to stop running as well. By strengthening my legs and hips, I've seen real improvement in my knees and have been wearing heels again without knee pain. And I'm running again too. Thanks Vertex!
Dee Dee Litvin Bala Cynwyd, PA
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Prior to starting at Vertex Fitness I met Dwayne on multiple occasions at business functions. I was apprehensive about starting any type of exercise program due to several physical limitations: I had a torn meniscus in my right knee as well as low back, neck, and shoulder pain. I didn’t think I would benefit from personal training because of my physical limitations and pain. However, after training at Vertex, the results have been amazing! I have committed to training at Vertex Fitness, doing 2 or 3 sessions each week. My knee, back, and neck pain are gone completely! The level of professionalism provided by Dwayne and the Vertex staff is invaluable. The whole staff strives to meet at every level the personal capabilities of each client.
What I thought I never could have done I have achieved. My energy level has increased ten-fold. I am been better able to run my business because I have more energy and Vertex is always ready to accommodate to my schedule.
Above all, people comment, “What is different about you? There is something different, you look fantastic!” I owe it all to Vertex Fitness!
Paula DeSanctis Bonavitacola DeSanctis Busibers
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I met Dwayne about 20 years ago when he was a trainer at a club in Boyertown, PA, early in his career. We met again this past Winter, and invited me to come in to Vertex for a complimentary session. A few years ago I became certified as a trainer through the NSPA, but I recently was not achieving the results from my own sessions, I was looking for. Dwayne assisted me with four important insights (1) the power of the mind over the body, (2) achieving and demonstrating proper technique, (3) educating me on how muscles work, and (4) ensuring muscle specificity with each rep on each exercise. By applying these principles, I have climbed to a new level with no plateau in site. I am re-engaged in my strength training sessions, and the sky is the limit to what I can achieve. Thanks Dwayne and the Vertex Staff. Randy Eck Boyertown, PA _______________________________________________________________ What I love about working out at Vertex is: 1. Shows results-in both my endurance (clmbing stairs, lifting kids, etc) and my posture (shoulders broader and more upright) 2. Its an intense, efficient workout. I leave after 30 mins with my heart rate elevated and my muscles tired! Great for those of us with busy lives. 3. Friendly, low key environment. The trainers are great and I don't feel like I'm at some high pressure, showy gym.
Deb Lutz
Bryn Mawr, PA ______________________________________________________________________________ I have been working out
at Vertex Fitness since February 2008 with great results. When I joined
Vertex Fitness I needed to lose weight, build lean muscle mass and most
importantly deal with elevated blood glucose numbers, something I had struggled
with for two years. Vertex Fitness offered me exactly what I needed
- an intense, compact workout that would fit into my busy schedule as well as
the one on one attention and encouragement I needed to stay on the road to
results. Today I have reshaped my body, whittled away inches, have a
renewed confidence and have lowered my blood glucose numbers. I still
have a ways to go but in the mean time, I am very thankful I have such a
valuable resource in Vertex Fitness. I would recommend Vertex to anyone
looking to make a positive change in his or her health status. Thanks
Vertex!!
Nita Patel
Valley Forge, PA
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I have been training at Vertex Fitness 2 to 3 times a week since
February 2007. I continue training at Vertex, not just because of the expertise
of all of the trainers, but also the professional facility. The size is just
right, small enough to give me the individual feeling I need, but big enough to
house all the exceptional equipment needed for a complete workout. The facility
is well lit and comfortable which provides a relaxed but encouraging atmosphere
to meet my goals.
My goals of firming up and strengthening my whole body were
what took me to Vertex in the first place. The staff focused on what I was
looking to get from a workout from the first time I stepped into the place. In
a short time, I noticed an increased muscle tone and strength in my arms, legs,
abdominals, low back and torso. The lost inches in my waist, which was
something I was looking to achieve, also. There is always a concern and focus
for what I want to achieve and an ongoing training plan is implemented to
ensure that I reach my goals. At Vertex, they focus is on my fitness training
from the moment that I arrive until the moment I leave. I look forward to my
session each time I have one scheduled.
My right shoulder is separated as a result of an
injury, and surgery to have it repaired failed. Recent x-rays show that the
amount of separation of the clavicle to the shoulder has actually diminished
as a result of muscle strengthening over the separation. My doctor and I were
both amazed at this unexpected benefit!
As a result of my training at Vertex Fitness, I
believe I received a bonus of more physical stamina and self-confidence, which
is apparent in both my personal and professional lives. At age 58, I feel that
my overall health is improving instead of the inevitable decline that comes
with age.
Elio WasersteinBryn Mawr, PA
______________________________________________________________________________ I was a client at Vertex Fitness in Bryn Mawr for several years and due to travel and work obligations found it necessary to stop for about a year. I train to enhance my life because for me maintaining my strength, agility and sharpness is very important. I believe that when I have strength training in my life many other things fall into place. When my schedule clamed down and I was able to resume training, I decide to check out other facilities before making a commitment to any place. I checked out three or four other fitness centers and found that either their size was too big (at one well known fitness center the parking situation was horrendous! I didn’t need that aggravation…) or they were too small and seemed somewhat understaffed and not able to spend enough quality time with me. Vertex Fitness remained the best choice for me it allows me to work with a verity of trainers rather then just one. It gives me a chance to benefit from different workout perspectives and difference personalities. I am also able to schedule Vertex into my schedule, sometimes at the last minute, and not the other way around. It was like coming home and very comfortable for me that meant a great deal. Roni Hammer-Harkins Gladwyne, PA ______________________________________________________________________________ I started at Vertex Fitness with the intention of learning how to exercise and take that knowledge to a local gym and work out on my own, I know other Vertex clients do this. I originally made a one-year commitment to myself. After that one-year and losing over twenty-five pounds, I made a commitment to continue at Vertex. I am soon to enter my fifth year, I have lost over sixty pounds, lowered my blood pressure twenty five basis points on both the top and the bottom numbers, lowered my cholesterol by at least 40 points, and reduced my pants size over 6 inches. I have more than doubled my sales production at work, been promoted, and enhanced my social and family life. My time investment is only forty-five minutes twice a week. I have recurring time slots; which enables me to work my busy schedule around my workouts and show up each week on a consistent basis. I feel better when I workout consistently and don’t miss an appointment. The results and benefits more than outweigh the cost. David R RauWells Fargo
______________________________________________________________________________ I’m a single, working mother with limited time and disposable income, but any time I question whether my workouts at Vertex are worth it, the answer is always “yes.” I get more out of a 30-minute workout at Vertex than I ever did when working out longer and more frequently on my own. And though when I started at Vertex in November 2005 I thought I needed to stick to one trainer, I’ve found that I prefer alternating between four or five different trainers now. While all the trainers are consistent in their technique and message, each one has a slightly different style and area of emphasis. And all of them are a pleasure to work with. Vertex definitely gives me the most value for my time and money. LisaVillanova, PA
______________________________________________________________________________ I just returned from my annual ski trip to Aspen. I could not have been happier with the results and would have called from the sloops to thank the staff at Vertex, if it was not for my aversion to cell phones while skiing. After only 15 workouts I skied better than when I was in my 20's, the burning in my legs was gone, my balance was better and I did not meet a mogul or a jump that I did not hit. Not once was I the one in our group to say I was tired and let's pack it in for the day and we skied about 6 hours straight everyday for three days. My friends all wanted to know why I was skiing this way and I gave the credit to my workouts at Vertex. They all wished they lived closer so that they could come to Vertex as well. 15 workouts!!! I can't wait to see what an entire year of working out will bring. ?? Michael A. KentSovereign Bankwww.sovereignbank.com______________________________________________________________________________ I have been working out with Vertex Fitness personal trainers for several years. The changes have been quite remarkable. I feel stronger, look better and have more energy. No other exercise programs that I've tried have been as much fun, or as motivating and as time efficient as this. I highly recommend Vertex Fitness, with no reservation. Susan Sandler, MDMain Line Family MedicineFamily Practice Ardmore, PA www.mainlinehealth.org______________________________________________________________________________ I started working out at Vertex Fitness, mainly because I have arthritis in most of my major joints from an accident years ago, and do not want to have to take medication. I knew that strengthening the muscles would support the joints better, and reduce the discomfort I was feeling, but one of my knees is so fragile that I could not find a trainer that I trusted enough to work around it without doing any damage. All of the trainers at Vertex know how to work with and around injuries of all sorts, and they know how to push to get the maximum benefit out of every session. With two 1/2 hour sessions a week, I have much less pain in my joints and a lot more energy over all. My whole body looks and feels more tightly put together, and works better than it has in years. Thanks Vertex!! Lisa GemmillChestnut Hill, PA
______________________________________________________________________________ The Best testimonial I could ever imagine.......... After a series of workouts with Vertex Fitness, I can run up and down steps without being winded, even more important, I can even keep up with my 7 grandsons in a basketball game. Sandy DeMaioSandy DeMaio Antique JewlryBryn Mawr, PAwww.sdmantiquejewelry.com______________________________________________________________________________ Let me tell you about Vertex Fitness and the trainers there. Working with a trainer, twice a week, has spiced up my life, given me new vigor, and increased my capacity in so many ways. I a paraplegic with a low spinal cord injury: a very different kind of exerciser than most of her clients. But they didn't even blink when they first took me on. They have creatively adapted all sorts of equipment and exercise routines to fill my needs and to challenge, but not overwhelm me. I highly recommend training at Vertex. They are fun to be with, have your best interests at heart, are flexible, client-oriented, and very careful, too. In addition to all that, they are fun. Juliet J. GoodfriendBryn Mawr Film InstitutePresident and ChairFounding CEO and ChairmanStrategic Marketing Corporation Bryn Mawr, PA www.brynmawrfilm.org______________________________________________________________________________ What a terrific program! I am a very busy guy, so it is a great help that the trainers are very accommodating to my hectic schedule. I have found my workout regimen to be fun, invigorating, safe, and carefully supervised. I am completely confident in the knowledge, skill and professionalism of the trainers - they have already taken me to the next level of fitness. My endorsement of this program is manifested by the fact that my wife and 13 year old son now train at Vertex Fitness, and they share my enthusiasm for the people at this state-of-the-art facility. I recommend Vertex Fitness to anyone who is serious about health and fitness. Scott Adzick, M.D.Chief of Pediatric SurgeryThe Children’s Hospital of PhiladelphiaHaverford, PA www.uphs.upenn.edu______________________________________________________________________________ It has been my pleasure to work out at Vertex Fitness. Over the years I have tried numerous different types of activities to keep in shape. This included the obligatory gym memberships, as well as various home workouts. None of these activities were successful or provided the benefits of Vertex. The difference is the ability to have a customized training program that is specifically geared to my training needs - strength, flexibility, endurance, etc. All of the individuals that I have worked with at Vertex have the experience and commitment to help me achieve my goals. By creatively changing the sessions on a regular basis (yet maintaining the focus on my goals), they are able to keep me motivated and interested. I also appreciate the no-nonsense state-of-the-art facilities, which allows me to get a whole-body workout is as efficient a manner as possible. I feel better than I have since college and have whole-heartedly recommended Vertex to my friends and colleagues (many of whom are now clients) Jay D. Seid ______________________________________________________________________________ I wholeheartedly recommend the personal training services of Vertex Fitness. The years of expertise with me enabled me to recover totally from both open heart surgery and gallbladder surgery and has enabled me to continue at a very hectic pace in my business. John J. Friel, CLUWynnewood, PA______________________________________________________________________________ Although golf is a game of finesse, strength is also a big factor. Strength is even more important for women than it is for men because the farther women hit the ball, the bigger the advantage. Every woman on the tour will attest to that, especially Annika Sorenstam who has made her intense workouts a cornerstone of her success. Motivated by this, I have been training at Vertex. In just four months I have seen results I couldn't imagine. I am religious about the workouts. I my workouts will make me a more powerful player and therefore more successful. In the short time I have been training, I notice an improvement in my endurance and performance. I feel as solid over the ball on the 18th hole as I do on the 1st. And the extra 10 yards are a big bonus! AK Frazier ______________________________________________________________________________ Vertex has helped me regain strength following major surgery for a broken shoulder. The trainers have uncovered physical potential I didn't know I had. My workouts at Vertex are fun as well as challenging, and I feel not only stronger but healthier overall as a result. Vertex Fitness is the best. Lynn YeakelDirectorDrexel University College of Medicine’sInstitute for Women’s Health and Leadership® (IWHL) Drexel University College of MedicineThe Aging Revolution______________________________________________________________________________ My experience of strength training with Vertex Fitness has been life altering. My body feels strong, I feel more self-confident and healthier. I feel better than I did when I was 26. I would recommend Vertex to anyone who is serious about improving their physical and mental well-being. All of the staff are friendly, helpful and genuinely care about their clients. Lisa KrammerLiving With Intentionwww.livingwithintention.com______________________________________________________________________________ I have been a reluctant (if not resistant) client of personal trainers on and off for years. My time with Vertex Fitness has transformed my commitment to training and my attitude towards personal trainers. Having a someone who is schooled and extraordinarily skilled in integrating the physical, mental and attitudinal aspects of enabling my whole-self, has made me a believer. Rosemarie GrecoThe Governor's Office of Health Care Reformwww.people.forbes.com
______________________________________________________________________________ I am an Occupational Therapist and work with children ages 3-5 that have special needs. My work is physically and emotionally intense. In my free time, I coach Little League, youth basketball and enjoy keeping in-shape by running and playing various sport activities with my 12-year old son. However, before my workouts at Vertex Fitness, I noticed that the quality of my performance began to slip. I began to concede and believed that age was catching up to me. I was fortunate to connect with Vertex Fitness. Being a runner, their first question to me was "have you ever done strength training for your legs"? I said no, I thought running strengthen my legs. I quickly discovered that I lacked the knowledge of what my body needed. I essentially lacked muscle strength. After just two sessions I noticed a difference in my legs. All aspects of my working and playing life were enhanced! After six months of training just one time a week, I realized I was stronger, have more stamina, endurance and energy to perform all of the daily activities that are important to me. I can't imagine NOT training. Treat yourself and go to VERTEX. Every personal trainer is A+! I guarantee that you will be supported in transforming your life! Thank you Vertex Fitness. I trust you completely. Chuck Gallagher ______________________________________________________________________________ Vertex Fitness has helped me. I have acquired the discipline and desire to maintain a weekly workout schedule that keeps me in good physical condition. The trainers at Vertex care about their clients and the progress they make towards a healthier life style. Dave LambertWayne, PA
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I have been running and playing sports for most of my. It wasn't until I started strength training on a regular basis that I actually could see a change in my body composition. Working at Vertex Fitness has been terrific. I never leave the work out thinking, "I could have done more". They are able to get the most out of this body and yet make the total experience enjoyable. The professionalism and knowledge of all the trainers is apparent and the undivided attention to detail makes me feel that they are a partner in my fitness program. I truly believe the trainers at Vertex enjoy their jobs and the people they work with can sense this commitment. Taking the extra time to check form, with a keen interest in avoiding injuries is much appreciated. Anyone that wants a work out with results would be very lucky to work out at Vertex Fitness.
Harriet Sparkler
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"I have been training for over twenty years without a personal trainer and I did not think that one would make a difference. What a mistake. I guess they thought the World was flat longer than 20 years, so I do not feel that badly about my misconception. The trainers at Vertex Fitness customize each routine for your specific needs and those needs change daily as you get older. The world is round and it is filled with people who need personal trainers -- everyone should at least try it once to be fully informed."
George B. "Geordie" Lemmon
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I have three happy kids and a terrific husband and one I am a very happy wife and mother. I treasure my workouts, the goals I've achieved and the friends I've made at Vertex Fitness. They are incredibly special-people making fitness important and dishing out good advice. They don't just push me physically-but they help me mentally and emotionally. "Morphing" into an athlete has been a great achievement for me and true source of pride. I've gone from blowing off workouts for coffees to skipping the coffees for workouts. Keep promoting your own brand of physical fitness!!!
Joanie Hall Haverford, PA
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I wanted to thank you for all you and your staff have done for me since I started my workout program.
As a cancer survivor with some very unique residual “mechanical” problems, I have been very impressed with the skill, professionalism and friendliness that you, and your staff have exhibited to me since I started with Vertex. I am not sure a typical “work-out” studio would have the ability to help me accomplish my goal of strength building like you guys do.
I must admit, as much of “non-work out” kind of guy I am, I really enjoy my sessions with Vertex and would highly recommend your outfit to anyone who is looking for real help in building strength as I have been doing since I started.
Thanks again and feel free to pass my name along to anyone who wants to learn just how great Vertex is!
Andy Mark
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I happened upon Vertex Fitness quite by accident and was curious as to what it was all about so I decided to try a session. I had never worked with a trainer or participated in any kind of strength training. I enjoyed the workouts from the start and have been consistently working out at Vertex since 2004. The results were noticeable right away, I feel stronger, look better and I have more energy. I am a tennis player and occasionally get injured while playing. I have been able to work around and through a few different injuries over the years, while still getting the most out of the sessions. The trainers at Vertex are excellent, knowledgeable about the body and helped me get back to playing tennis quicker then I would have ever expected. The attention to detail is unmatched, and they are attentive, friendly and very personable. It truly is a pleasure to work with everyone at Vertex. The efficient workouts are easy to fit into my busy schedule. I feel better when I workout, so I rarely miss my twice a week routine, I feel better at age 45 than I did at 35.
I highly recommend Vertex Fitness!
Elfie Haab Wynnewood, PA______________________________________________________________________________ I initially started to workout at Vertex to build strength and to just get back into a healthy life style as my late 50’s started to talk to me. I have always had a case of gym intimidation but I found Vertex to be non threatening and I was encouraged by the supportive and understanding staff. However, a month or so into the program, and unrelated to the workouts, I learned I had to have a quadruple by-pass operation which was not exactly what I had planned. After several months of rehab and restricted lifting (nothing heavier than a gallon of milk) I was able to start back at Vertex. They understood my situation and worked me back with a gradual program to take me beyond “recovery”. I have a ten inch scar to remind me to pass on the buttered popcorn and French fries but I feel stronger, with more energy now then I did before the surgery. I’ve been with Vertex since February 2007 and consider it not only a means of getting strong but its improved my quality of life and now I consider it a part of my ongoing “health care” plan. Steve White ______________________________________________________________________________ I have been working out for years, but since I started working out at Vertex Fitness I get much better results in a fraction of the time. It is amazing! Steve Morrison Preston & Steve93.3 WMMRwww.PrestonandSteve.comwww.WMMR.com______________________________________________________________________________ After working out consistently for years, my fitness level had stagnated, and I was frustrated. I had strength trained for about 16 years - spending hours that I didn’t have to spare at the gym, never knowing where my limits were, never seeing results, and always dreading the experience. Training at Vertex is completely different. The sessions are extremely intense, focused, productive and efficient. It is training with integrity. I feel like I can reclaim hours of my life because I’m not wasting them attempting to strength train unproductively on my own. Each of the trainers is highly attentive, knowledgeable, and thoroughly understands the way the body works and how to push you to your edge- without injury. They can help you interpret your effort and pain, and give you the courage to go further. They suggest microscopic tweaks to your movements that ultimately make the difference between form and flab. I’m a runner -I have run in 16 marathons and ultras and run 35-40 miles per week, and have a 3:18 PR (personal record). I have benefited from the strength training program at Vertex. Feeling stronger has improved my quality of life - the way I feel when I’m running, the way my clothes fit, the way I feel when I wake up in the morning, how well I sleep, and how motivated I am to keep pushing, and carving out a better version of myself. JenniferWriterBryn Mawr, PA______________________________________________________________________________ Vertex Fitness are the best personal trainers around. I've had a wonderful experience with them and achieved great results. They are extremely professional and the facility is of the highest quality. Lauren DoddSt. Davids, PA______________________________________________________________________________ It is with great pleasure that I write this testimonial about Vertex Fitness Personal Training Studio. Vertex specializes in safe, efficient and effective workouts. I am a busy professional and a father; I don’t seem to be able to find 4-5 hours a week to exercise. Most routines require a big time commitment, but the workouts at Vertex take a fraction of the time I once thought necessary to spend on exercise, without sacrificing the results. Not only is the workout efficient, the trainers are true professionals who understand my body and care about my needs The workouts at Vertex are perfect for professionals, busy individuals or anyone looking for an efficient yet effective workout regime. I highly recommend Vertex Fitness Personal Training Studio. David AdelmanPresident and Chief Executive OfficerCampus Apartmentswww.campusapts.com ______________________________________________________________________________ Dwayne Wimmer is the man! When I got into the fitness industry in 1992, he was the one who taught me about High Intensity Training and the fitness industry. I watched him evolve from Ftiness Director to Personal Trainer to Owner of a PT Studio. He is not only a great personal trainer, but a great businessman. Above all else, Dwayne is a good friend; if you strip away all of the training and all of the business, Dwayne will be there for you. That's why Dwayne is the man!" Todd KlleinfelterFitness DirectorFinal Results Fitnesswww.finalresultsfitness.com ______________________________________________________________________________ There are a lot of trainers that just show up, work you out and say goodbye. The experience at Vertex Fitness is so different than other facilities out there. They not only train your body to work its best, but they train your mind. They educate you every step of the way; what certain muscles do, why this or that exercise works a particular range of motion, etc. They really strive for their clients to succeed and know that they will succeed. To top it off, the staff are genuinely great people and is supremely approachable. John GeletyManayunk, PAwww.filmomatic.net______________________________________________________________________________ Vertex Personal Training Studio offers a 30 minute personal training session that provide great results in a short period of time. The focused sessions are ideal for busy professionals with limited free time and scheduling challenges. Peter WackDenver, Cowww.merck.com______________________________________________________________________________ Training to compete in the AVP qualifiers requires a high level of specific training. The methods at Vertex Fitness produced immediate results and it was the strongest I felt when I was out in the sand. The training sessions were efficient, goal-oriented and tuned perfectly for what I needed to work on. Wish he was out in San Diego!! B.J. CookSan Diego, CAwww.Gooruze.comwww.Razoo.comwww.Eleho.orgwww.CheerOutLoud.com______________________________________________________________________________ I truly enjoy and appreciate my workouts at Vertex Fitness. I could not be more pleased with the maximum-efficiency workout they offer. The Vertex team is at once professional as well as personable and motivating. I have been nothing but pleased with the results I have seen since I was introduced to Vertex. Katherine MilgramBryn Mawr, PA______________________________________________________________________________ If you want a great workout, excellent results in a fun, private environment, Vertex Fitness is the way to go. The team is extremely knowledgeable and they know how to motivate anyone! John Durso Ardmore, PA St. Edmonds Bank
______________________________________________________________________________ Just when I thought I knew how to work out working with the staff at Vertex Fitness has taught me so much more. In just a short period of time they have shown me how to have a more effective work out in a shorter period of time. I look forward to working with them for a long time! Kim Douglaswww.myspace.com/Kimdouglasrealtor______________________________________________________________________________ I've worked with Dwayne and Vertex Fitness since 1998. Everyone at Vertex is dedicated to their craft and effective in obtaining results. They are very flexible with respect to scheduling, which is very necessary with fluid schedules. I recommend them enthusiastically. J.P. Borneman
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931 W Lancaster Ave, Second Floor, Bryn Mawr, PA 19010 • 
