Body by Science challenges everything you thought you knew about exercise and takes you deep inside your body’s inner workings–all the way down to the single cell–to explain what science now knows about the role of exercise in human health. With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.
ASAP is a systematic approach to improving the various physical components that are necessary for athletic success. The ASAP PROGRAM has a proven track record because it combines the most productive training procedures with the finest coaching staff in the country.
Ted Lambrinides - Strength coach - University of Kentucky
"Providing REAL Information on Various Aspects of the Weight Game"
The purpose of this web site is to provide no-nonsense, gym-tested, practical information on training and nutrition for building muscle, losing fat, and improving all aspects of fitness and physical performance. There are tens of thousands of bodybuilding, fitness and fat loss magazines, books and web sites out there, and the vast majority of them contain information that is utterly wrong, and sometimes even harmful. I hope this web site helps to clear some of the confusion and help people train more productively, more safely, and more efficiently.
Fitness First is a premiere training facility that provides personalized training in a private, non-threatening, comfortable yet stimulating atmosphere. We specialize in the areas of strength training, conditioning, flexibility, and nutritional advisement through the SEE-FIT training system.
SEE-FIT was developed by Fitness First to accomplish your fitness goals with only two intense 45-60 minute sessions a week. It's a customized total body workout that implements biomechanically correct training for complete Safety, cutting edge equipment for maximum Efficiency, and scientific protocols and methods that guarantee the most Effective workout possible.
"In order for your muscles to grow bigger and stronger, a stimulus must be applied that sets the muscle-building process in motion. What is that stimulus? Intensity. As it applies to exercise, intensity is defined as the percentage of maximum momentary effort being exerted. And make no mistake, your workouts must be intense to build muscle. Nobody gets big and strong from lifting light weights. So intense training has to come first; it is the stimulus, the thing that flips the switch and sets muscular change into motion."Copyright ©2009 by Dave Durell. All rights reserved.
"Brian Johnston and the IART have created a most thorough and comprehensive curriculum for the training of fitness professionals. The educational material is scientifically sound and proven in practice, the substance of which of is integrated in professionalism and ethics. Mastery of the material will set a solid foundation for any person wishing to enter the field."
Michael Bradley - Florida State University - Basketball Strength and Conditioning Coach
"S.P.A.R.T.A. provides premium personal training services in the Metro DC area. S.P.A.R.T.A. was born out of the combination of owner, Chris Lutz's, specialized skills in the personal training field and entrepreneurial mind. Our partnership with Fitness First gives us the ability to reach people of all ages and fitness needs. We currently operate out of the Leesburg, Ashburn, Chantilly, Reston and Tysons Corner Fitness First locations. In addition, we can come to your home gym, your company fitness center, and even train you online. Our trainers create individual training programs through one on-one sessions, two to three times per week."
Welcome to STG Strength and Power, the premiere personal training studio in Brant County. We are a private Athletic Club that offers one-on-one personal training in a private, controlled gym setting.
We specialize in intensity-based training to maximize results in minimum time
Mike Petrella came across the writings of Arthur Jones, founder and creator of original Nautilus and MEDX machines, and Mike Mentzer, renown bodybuilder and a strong Nautilus advocate.
The Personal Edge is a personal weight training studio located in Vienna, Virginia. We help our clients achieve maximum fitness results through sensible training exercise protocols. These protocols require clients to exercise very intensely, only once or twice a week, for 20-30 minutes. Each exercise is done using very slow controlled movements, which decrease the likelihood of injury, reduce momentum, and stimulate your muscles to grow.These protocols are the safest, most efficient paths to fitness and are known to:
- Increase Strength, Stamina, Bone Density, Metabolism
- Improve Blood Glucose Levels, Mobility and Joint Stability
- Stimulate Fat Loss
- Prevent Osteoporosis
If you are looking to lose weight, have a smaller waist and a flatter, tighter stomach, be stronger, have more energy, have more self confidence while feeling and looking your best in your body, then you are at the right place.
My name is Patty Durell. I am a licensed Physical Therapist Assistant, Certified Conditioning Specialist, and the owner and operator of Sports and Fitness Training Systems, LLC. I am glad you made it here!
"I can't get enough Ultimate Strength and Conditioning. I love that so much great information is all in one place. I check it multiple times a day and get new ideas all the time. There is no other site like this. USC works for me and it will work for you, too."
Nick Wilson - Strength & Conditioning Coach, University of Detroit Mercy
Jim Kielbaso MS, CSCS
Adam Stoyanoff MS, CSCS