FAQ - Frequently Asked Questions
Who benefits from a personal trainer?
Training programs are especially useful for busy people who want a consistent
and efficient workout. Physical fitness also increases your energy level so you
can get more done and keep up. Trainers help you lose weight and build
physique. Even those who have aches and pains will see relief from their
ailments with personal training. Gym members who donít have time to figure out
what the heck all this equipment is for.
I donít know what Iím doing so how do I work out?
help you navigate the sometimes-intimidating fitness waters. Itís our job. All
you do is show up.
Do I have time to work out in your program?
course! Many of our clients have serious time restraints; whether from the kids
or from a busy job or they just have lots of hobbies. In fact, we can tailor a
workout that can be done within your lunch break. Donít believe it? Weíll Prove
Will I have the energy to work out?
Caffeine is great, but natural energy levels are
even better. You can increase your natural energy levels with our specific
training programs. Weíll help you so you can keep up with the kids and stay
more focused at work.
Why do I need a personal trainer when I can go to a gym any time I
answer this one with another question. Are you going to your gym consistently?
Are you a fitness expert who can maximize his or her own total body workout in
a way that is consistent and efficient? Will you be able to adjust to growth or
bumps in the road ahead? Do you have someone personally invested in your
I have health issues so is it OK to work out?
are willing to work with whatever your concerns are. We can work closely with
your doctor of need be. A tailored physical fitness program can lessen the
severity of symptoms from osteoporosis, arthritis, joint pain, fatigue,
back/neck pain, weakness, fibromyalgia, etc.
Will I lose weight?
It would be just about impossible for you not
to lose weight if you follow our program suggestions.
I wonít get big muscles will I?
worry, ladies. Your body will look amazing and you wonít get big guns like the
Can't find an answer to your question here? Feel free to contact us immediately at 610-525-6604. We look forward to hearing from you!