Main line's best personal training studio. Located in the heart of Philadelphia's MainLine.
Health and fitness specialist, one on one training, cardio, pilates, strength training, weight training, massage and nutrition.
Vertex Fitness Mailing List
931 W Lancaster Ave, Second Floor, Bryn Mawr, PA 19010  •  610.525.6604
Articles
Complimentary First Session
 
Articles


Vertex Fitness Articles written by the staff of Vertex Fitness: 

   by: Shaun Mullan
Be Comfortable In Your Body
   by: Danielle Fagan
Benefits and Limitations of Cardiovascular Training
   by: Mark Love
Benefits and Limitations of Functional Exercise
   by: Scott DiNardo
Benefits and Limitations of Strength Training
   by: Jeremy Workman
Benefits and Limitations of Stretching
   by: Megan Dwyer
Benefits and Limitations of The Pilates Method
   by: Amy Newhart
Benefits and Limitations of Yoga
   by: Carissa Seng
Body Image and Exercise Motivation
   by: Julie Victor
Exercise and Cardiovascular Disease
   by: Jeremy Workman
Exercise and Diabetes
   by: Scott DiNardo
Exercise and Lymphedema
   by: Mark Love
Exercise and Multiple Sclerosis
   by: Amy Newhart
Exercise Variation or Goal-Setting – Which?
   by: Mark Love
Health Motivation vs. Appearance Motivation
   by: Jeremy Workman
How Is Your Emotional Weather? - Seasonal Affective Disorder
   by: Heather Hoehn
Intrinsic vs. Extrinsic Motivation and Exercise Adherence
   by: Scott DiNardo
Not all Carbohydrates are Created Equal – a Look at the Glycemic Index
   by: Megan Dwyer
Nutrition Basics – Just the Facts
   by: Jeremy Workman
The Actual Role of Exercise in Weight Loss and Maintenance
   by: Mark Love
The Hardest Part is Getting in the Door
   by: Mark Love
Use It or Lose It- Osteoporosis and Exercise
   by: Mark Love
Why Does My Workout Have To Be So Hard?
   by: Mark Love


Articles written by Vertex Clients:

ACL Article
    by: Julie Schlesinger


Fitness Articles written by other fitness professionals:

The Five Checkpoints of a Properly-Performed Exercise
    by: Matt Brzycki
The Four Rs of Strength Training
    by: Matt Brzycki




 
 
 

Vertex Fitness Award Winning Main Line Personal Training Studio in Bryn Mawr, PA
 
"The Best Personal Trainers" on The Main Line 2010, 2009, 2008, 2007, 2006
Five Years Running, Voted by Main Line Today Magazine

Vertex Fitness Personal Training Studio
931 W Lancaster Ave. 2 Floor, Bryn Mawr, PA 19010  •  Call "The Best" Personal Trainers on the Main Line, Today 610.525.6604

Serving the Main Line health and fitness needs in the Philadelphia suburbs, Bryn Mawr, Haverford, Ardmore, Gladwyn, Merion,
Bala Cynwyd, Wynnewood, Radnor, Wayne, Strafford, Devon, Berwyn, Malvern and Paoli.