During Week 3, I spent time creating a spreadsheet for new clients, reading equipment protocol as well as shadowing the trainers to get my own view of how each machine is executed, and created a flyer for Vertex’s Eighth Anniversary Party.   Spending more time understanding the equipment makes it much easier for me to properly use each machine and be able to know what it does specifically to target each muscle. 

Shala Simms

Vertex Fitness Personal Training Studio

Lock Haven University Intern