8:00 a.m. – Arrival

Answered phone calls and wiped down machines.

Proofread NASA article and went over the editing with Chris.

Called new potential clients that were scheduled in the workout log to confirm their appointment. 

12:30 p.m. – Lunch Break

Read articles on how to properly execute crunches.

4:00 a.m. – Departure

*Reflection

I believe that it is very beneficial for me to read these articles and edit them because it makes me more aware and understand the beneficial exercises that Vertex Fitness strives to utilize.  I also feel that it is fulfilling one of my objectives, which understands the significance of proper training.

Answering phone calls and calling potential clients helps me become more professional and practice my personable and communication skills.

Shala Simms

Vertex Fitness Personal Training Studio

Lock Haven University Intern