Hard workout today:
1. MedX Neck Extension
2. MedX Neck Flexion
3. Weighted Chin Up on the Nautilus Omni Multi Exercise (OME)
4. MedX Shoulder Press
5. MedX Leg Press
6. OME Wrist Curl with thick bar attachment
7. OME Wrist Extension with thick bar attachment
Total workout time was around 15 minutes. I’ll do it again in 3 or 4 days. Normally I’d take a little longer, around 20 minutes or so – not because I do more exercises but because I rest longer between sets – but I had to get it done before my next client arrived for his workout.
24 North Merion Avenue, Bryn Mawr, PA 19010 • 
