8:00 a.m. – Arrival
Answered phone calls and wiped down machines
9:00 a.m. – Worked out a client
Read articles
Went over modules with Dwayne and Christina
12:00 p.m. – Lunch Break
Worked on equipment protocol project
4:00 p.m. – Departure
*Reflection
Dwayne, Christina, and I went over the remainder of the modules (eight and nine) which described the importance of exercise order and post exhaust, and also reviewing the business plan. There isn’t really that much to report today. Overall, I’ve learned a lot this week about sales and marketing, and my training with clients is sharpening. In addition, working on the equipment protocol project is helping me get an in depth look into each exercise.
Shala Simms
Vertex Fitness Personal Training Studio
Lock Haven University Intern
24 North Merion Avenue, Bryn Mawr, PA 19010 • 
