8:00 a.m. – Arrival
Answered phone calls and wiped down machines
Learned more manual exercises
Put new clients in the “New Client” spreadsheet
Looked up replies and threads for the article “Why Exercise Won’t Make You Thin”
2:00 p.m. – Protocol Meeting
3:00 p.m. – Workout circuit with Robin
5:00 p.m. – Departure
*Reflection
The replies that I had looked up were from the ACSM (American College of Sports Medicine) and “Why Exercise Won’t Make You Thin”. They were basically against the article saying that In the protocol meeting we discussed the article that I had read on Monday. We discussed that in order to lose weight, you have to change the way you eat, and not how you exercise. Yes, exercise has beneficial aspects as helping people stay fit, strengthens muscles, bones and immune system; and lowers the risk or medical issues.
Shala Simms
Vertex Fitness Personal Training Studio
Lock Haven University Intern
24 North Merion Avenue, Bryn Mawr, PA 19010 • 
