Many parents and physical education teachers have traditionally shied away from strength training with their children or students. However, there is sufficient research to suggest that strength training is a suitable—and safe—option for most youth.
There are a number of common myths about youth strength training that continue to cause concern among parents and educators. Two of the most common misconceptions are that strength training may stunt the growth of children and that children should not lift weights until they are 12 years old. There is simply no evidence to support either of these statements. In fact, all of the major fitness and medical organizations in the U.S. recommend strength training for youth, assuming that basic guidelines are adhered to and that appropriate leadership is present. And about the question of age, children can begin to train with weights as soon as they are able to accept and follow directions—usually around the age of seven or eight.
Summer is here and children need to stay active, healthy and busy during their break from school. Parents need to encourage their children to warm up properly and use dynamic stretches that mimic their sport activity. Parents should tell children never to play through any type of pain or make winning the reason for playing any sport. Let them choose the activity and keep the focus on having fun.
To keep kids moving, the American Council on Exercise suggests 10 fun
fitness summer activities.
1. Soccer
This highly active game involving both agility and teamwork has grown increasingly popular in the U.S. in recent years. To keep kids injury free, be sure they are geared up in appropriate protective equipment, such as shin guards. Soccer players should also wear shoes with cleats or ribbed soles to prevent slipping.
2. Martial arts
With a variety of forms to choose from, martial arts are a great way to get kids involved in a sport that incorporates strength, coordination and mental discipline. Proper training and equipment to prevent injury are a must.
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